CBD & Yoga Fight Stress and Elevate your Yoga Practice

True Pure Organics Premium Hemp CBD. CBD and Yoga

We live in a world filled with stress – long working hours, deadlines, kids, family problems, chronic illnesses, financial problems, strained relationships – the list goes on and on!

We are constantly in search of natural ways to combat our stress and symptoms however  conventional forms of treatment still fail to provide us with absolute relief.

Yoga, for instance, has helped a lot of people tackle a variety of ailments, and eventually, live a better life. So, it is only natural that more and more people would embrace this ancient practice, as a part of their daily routine.

Cannabis has also become a way for people to deal with their daily stress and physical ailments, and this tradition goes back thousands of years.

Many yogis and rishis of ancient India would meditate under the influence of cannabis (locally known as ganja or hashish).

It is believed that when combined, cannabis and yoga are quite harmonious. In fact, they not only complement each other, but they also seem to enhance each other’s properties, providing users with much relief from stress, pain and managing symptoms of different kinds of diseases.

How can CBD and Yoga, Work together to help us?

If you want something to put your mind at ease before you meditate or you need to relieve pain from your strained muscles after a tough regimen of yoga practice, CBD can help you accomplish both.

But, that’s not all! CBD has several other benefits that go well with yoga. Here are a few ways how ‘CBD Yoga’ can help you and the scientific evidence to back them up:

1) CBD helps reduce stress & calms your mind

CBD acts on our nervous system to make up for any deficiency in our endocannabinoid system, CBD interacts with its receptors to alleviate mental and physical stress, hence calming your mind before you begin your exercises and meditation.

2) CBD strengthens your focus

3) Relieves soreness, inflammation and muscular aches

A lot people have experienced relief from muscle pain and possible inflammation, caused by a rigorous yoga routine, by using CBD oil or cream. 

4) Relieves anxiety and depression

For those among us who take up yoga as a means to overcome anxiety and depression, caused by either a life incident or the daily grind, CBD has been proven to safely complement its effects, since both have similar effects on our body. While meditation and concentration on one’s own breathing can calm your mind and reduce anxiety and depression, CBD too can do the same, hence, offering a boost to the end result. 

However, a fair warning: We have no scientific evidence to support the safe use of CBD products by pregnant women and children.

In any case, it’s always best to consult a doctor who has experience in the use of cannabis products and can guide you on its proper usage.

How can you benefit from using CBD with Yoga

Yoga and CBD are both effective at reducing  stress and help us gain better control over our weight, pain, stress management, focus and overall health. 

CBD is not only safe; it also has many benefits that can go hand-in-hand with yoga in alleviating a lot of symptoms of disorders that we generally hope to get rid of through regular yoga sessions.

However, a fair warning: We have no scientific evidence to support the safe use of CBD products by pregnant women and children.

In any case, it’s always best to consult a doctor who has experience in the use of cannabis products and can guide you on its proper usage.